Infrared Sauna
Why Sauna?
Sauna Therapy has long been recommended by practitioners in alternative health circles because of its known power to remove heavy metals and other environmental toxicants, including mold, plastics, and other chemicals that have become part of modern life.
Sauna therapy is known to help the detoxification process of the body as well. Heat and sweat alone have been known to be beneficial for a long time. Today’s infrared saunas offer even more benefits to feel good about.
Around 110-140° F, giving a more deep, penetrating heat than traditional saunas. More sweat at lower temps, therefore, more enjoyable heat, less humidity, and longer sessions.
Consistency is key. Just like exercise, you will see more benefits the more you sauna; and you will kick-in to your sweat sooner, faster, deeper with continued practice. Studies are based on a sauna regimen of 3x a week, and we recommend clients with significant health challenges such as autoimmune disease and mold toxicity, sauna at least 1-3x a week, as advised by their health care providers.
In the sauna, the heat melts away the tension, leaving behind a sense of calm.
Benefits of Infrared Sauna
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Detoxification
Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug resides, and hormone disruptors. With the deepest penetrations, Sunlighten Infrared Saunas help increase blood flow and perspiration.
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Weight Loss
Increase metabolism and burn fat. Increasing core body heat increases caloric burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
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Heart Health
Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.
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Anti-Aging
Reverse aging and renew skin. The near-infrared LEDs have been shown to increase collagen and elastin, improving overall skin appearance. Increased circulation also contributes to faster cell regeneration, which helps with the appearance of scars. Regular use may also help reduce cellulite trapped beneath the skin.
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Immunity
Heating the body from the inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu or help you recover faster from illness.
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Pain Relief
Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
